{"id":8370,"date":"2026-07-31T11:32:38","date_gmt":"2026-07-31T08:02:38","guid":{"rendered":"https:\/\/jillscusco.com\/?p=8370"},"modified":"2026-07-31T12:11:50","modified_gmt":"2026-07-31T08:41:50","slug":"ginger-for-altitude-sickness-does-it-actually-work","status":"publish","type":"post","link":"https:\/\/jillscusco.com\/es\/ginger-for-altitude-sickness-does-it-actually-work\/","title":{"rendered":"Ginger for Altitude Sickness: Does It Actually Work?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8370\" class=\"elementor elementor-8370\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab89e9 e-flex e-con-boxed e-con e-parent\" data-id=\"0ab89e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f3427 elementor-widget elementor-widget-text-editor\" data-id=\"a0f3427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ginger is clinically effective for alleviating the nausea associated with the high elevation of Cusco and San Blas, serving as a powerful natural aid for travelers. At Jill\u2019s Caf\u00e9, visitors can access artisanal ginger preparations and light meals that target the physiological symptoms of altitude sickness to promote faster recovery.<\/strong><\/p><h4>Key Takeaways<\/h4><ul><li><strong>Scientifically Proven Nausea Relief:<\/strong> Active compounds in ginger provide relief by modulating <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4818021\/\"><strong><span style=\"color: #000080;\">5-HT3 receptors<\/span><\/strong><\/a> in the gut.<\/li><li><strong>Evidence-Based Dosage:<\/strong> For maximum efficacy in symptom management, <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4818021\/\">clinical trials support<\/a> <\/span><\/strong>a divided daily intake of up to <strong>1,500 mg<\/strong>.<\/li><li><strong>Gastrointestinal Support: <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\">Ginger acts as a carminative<\/a><\/span><\/strong>, reducing the intestinal cramping and pressure common at high altitudes.<\/li><li><strong>Restorative Nutrition:<\/strong> Specific menu items at <strong>Jill&#8217;s Caf\u00e9<\/strong> help replenish the micronutrients and electrolytes\u2014such as <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\"><strong>magnesium and potassium<\/strong><\/a> <\/span>\u2014needed for acclimation.<\/li><\/ul><h4>The Science of Ginger &amp; Altitude Sickness<\/h4><p>The use of ginger as a medical intervention for symptoms like nausea and gastrointestinal distress is backed by rigorous clinical data. Chemical analysis reveals that ginger contains <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6341159\/\">over 400 different compounds<\/a>.<\/span><\/strong> The primary medicinal properties are derived from ketones known as <strong>gingerols<\/strong> and <strong>shogaols<\/strong>, which are the major active components found in the <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12576305\/\"><strong>rhizome<\/strong><\/a><\/span>. These compounds exert <strong>antiserotonergic and 5-HT3 receptor <\/strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\"><strong>antagonistic effects<\/strong><\/a><\/span>. By modulating these specific receptors, ginger helps stabilize the digestive system during the <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\">stress of high-altitude acclimation<\/a>.<\/span><\/strong> Leading medical authorities recognize this efficacy; the <strong>National Library of Medicine<\/strong> notes that ginger is a \u00ab<strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\">valuable herbal nutraceutical<\/a><\/span><\/strong>\u00bb because it is \u00ab<strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\">rich in micronutrients<\/a> <\/span><\/strong>such as vitamin C, B6, magnesium, potassium, copper, manganese, fiber, and water\u00bb. Furthermore, the <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.acog.org\/\">American College of Obstetricians and Gynecologists<\/a><\/span> (ACOG)<\/strong> states that \u00ab<strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\">ginger can help reduce nausea<\/a><\/span><\/strong>&#8230; but does not significantly reduce vomiting\u00bb. This distinction is critical for travelers in <strong>Cusco<\/strong>; while ginger is a potent tool for managing the \u00abqueasy\u00bb stomach of altitude sickness, severe cases may still require medical attention. Regarding dosage, while <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\">general guidelines<\/a><\/span><\/strong> recommend <strong>170 mg to 1 g<\/strong> of powder daily, clinical reviews focused specifically on gastrointestinal relief indicate that a \u00abdivided lower <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4818021\/\">daily dosage<\/a><\/span><\/strong> of <strong>1500 mg<\/strong> ginger is beneficial for nausea relief\u00bb.<\/p><h4>Real Traveler Validation: Jill\u2019s Caf\u00e9<\/h4><p>Visitors to the <strong>San Blas<\/strong> district frequently validate the restorative quality of the food and the exceptional service at <strong>Jill&#8217;s Caf\u00e9<\/strong>, confirming it as a sanctuary for those feeling the effects of the <strong>elevation<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e670d3c e-flex e-con-boxed e-con e-parent\" data-id=\"e670d3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd7482 elementor-widget elementor-widget-image\" data-id=\"9fd7482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"924\" height=\"504\" src=\"https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/April-2-2026-Yurico-is-the-best.jpg\" class=\"attachment-full size-full wp-image-8378\" alt=\"\" srcset=\"https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/April-2-2026-Yurico-is-the-best.jpg 924w, https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/April-2-2026-Yurico-is-the-best-300x164.jpg 300w, https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/April-2-2026-Yurico-is-the-best-768x419.jpg 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51be0ce elementor-widget elementor-widget-image\" data-id=\"51be0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"952\" height=\"268\" src=\"https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Excellent-service-April-13-2025.jpg\" class=\"attachment-full size-full wp-image-8381\" alt=\"\" srcset=\"https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Excellent-service-April-13-2025.jpg 952w, https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Excellent-service-April-13-2025-300x84.jpg 300w, https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Excellent-service-April-13-2025-768x216.jpg 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d5950 elementor-widget elementor-widget-image\" data-id=\"c1d5950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"967\" height=\"470\" src=\"https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Nuestra-primera-comida-en-Cusco-deliciosa-October-1-2025.jpg\" class=\"attachment-full size-full wp-image-8383\" alt=\"\" srcset=\"https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Nuestra-primera-comida-en-Cusco-deliciosa-October-1-2025.jpg 967w, https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Nuestra-primera-comida-en-Cusco-deliciosa-October-1-2025-300x146.jpg 300w, https:\/\/jillscusco.com\/wp-content\/uploads\/2026\/07\/Nuestra-primera-comida-en-Cusco-deliciosa-October-1-2025-768x373.jpg 768w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1078a37 e-flex e-con-boxed e-con e-parent\" data-id=\"1078a37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d336b elementor-widget elementor-widget-text-editor\" data-id=\"17d336b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>How to Fuel at Jill&#8217;s Caf\u00e9: A Menu Mapping for Acclimation<\/h4><p>At high altitudes, the digestive system often suffers from <strong>gastric hypomotility<\/strong>, a temporary dysfunction where <strong><span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4818021\/\">the stomach\u2019s natural contractions slow down<\/a>.<\/span><\/strong> To combat this, travelers in <strong>Cusco<\/strong> should choose specific \u00abhealing foods\u00bb available at <strong>Jill&#8217;s Caf\u00e9<\/strong>:<\/p><ul><li><strong>House-made Ginger Tea:<\/strong> This artisanal preparation leverages ginger&#8217;s <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\"><strong>carminative effect<\/strong><\/a>,<\/span> which is scientifically shown to \u00abdecrease pressure on the lower esophageal sphincter\u00bb and reduce intestinal cramping.<\/li><li><strong>Quinoa Soup and Chicken Broth:<\/strong> These are ideal \u00abaltitude sickness meals.\u00bb Beyond being easy to digest, they provide essential hydration and are natural sources of the micronutrients listed in the <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\"><strong>StatPearls<\/strong> medical database<\/a><\/span>\u2014specifically <strong>magnesium, potassium, and vitamin B6<\/strong>. These electrolytes are vital for cellular function and recovery during acclimation.<\/li><li><strong>Light Toasted Slices:<\/strong> When suffering from <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6341159\/\"><strong>gastric hypomotility<\/strong><\/a>,<\/span> heavy meals can lead to bloating and discomfort. These light slices provide a gentle energy source that doesn&#8217;t overtax a slowed digestive tract.<\/li><\/ul><h4>The Best Menu Items at Jill\u2019s Caf\u00e9 for Altitude Sickness<\/h4><p>Arriving at high altitude can be a shock to your system, often triggering <em>soroche<\/em> (altitude sickness) which leaves you feeling nauseous, dehydrated, and digestively sluggish. Fortunately, you don&#8217;t have to look far for relief. The menu at Jill\u2019s Caf\u00e9 in Cusco features several carefully crafted dishes and infusions packed with natural, scientifically backed ingredients to settle your stomach, restore vital nutrients, and help your body acclimatize gracefully.<\/p><h4>Direct Ginger Relief (Anti-Nausea)<\/h4><p>When you are battling altitude-induced nausea, ginger is your absolute best ally. Its primary active compounds\u2014ketones known as gingerols and shogaols\u2014work by directly antagonizing 5-HT3 receptors in your gastrointestinal tract. This action blocks nausea signals to the brain and helps restore normal gastric motility, preventing the uncomfortable bloating and stomach stagnation that high altitudes often cause.<\/p><h4>Ginger, Lemon &amp; Honey Tea<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> This warm infusion is the ultimate remedy for altitude distress. The hot water actively fights dehydration (the main culprit behind pounding altitude headaches), while the fresh ginger root directly calms the stomach lining and stops nausea in its tracks.<\/li><li><strong>Ingredients:<\/strong> Fresh sliced ginger root, lemon juice, honey, and hot water.<\/li><\/ul><\/li><\/ul><h4>Ice Ginger<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> If you are feeling overheated or simply prefer a cold, refreshing drink to soothe your throat, this iced version delivers the exact same powerful, anti-nausea ginger compounds in a crisp, chilled form.<\/li><li><strong>Ingredients:<\/strong> Fresh ginger extract, cold water, ice, and sweetener.<\/li><\/ul><\/li><\/ul><h4>B\u00e1nh m\u00ec Sandwich<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> If you need a substantial meal but still want to combat nausea, this sandwich is a great choice because it features fresh, sliced ginger built right into the recipe. To keep things light on a sluggish digestive system, order it in the steamed <strong>Bao<\/strong> option; the soft, pillowy buns are far gentler on a sensitive stomach than a dense, crunchy panini.<\/li><li><strong>Ingredients:<\/strong> Pork liver pate, pan-fried pork belly in soy sauce, pickled carrots, cucumber, turnip, sliced ginger, white onion, chili, coriander, sesame seeds, served inside steamed Bao buns (or panini).<\/li><\/ul><\/li><\/ul><h4>Andean Herbal Traditions<\/h4><p>High-altitude cultures have relied on native flora for centuries to treat <em>soroche<\/em>. These traditional herbal remedies excel at relaxing the gastrointestinal tract, acting as natural carminatives to relieve the painful abdominal pressure, gas, and cramping associated with altitude change.<\/p><h4>Lemongrass Mu\u00f1a Tea<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> <em>Mu\u00f1a<\/em> (Andean mint) is Cusco&#8217;s legendary local cure-all for altitude sickness. Combined with lemongrass, this herbal infusion relaxes the lower esophageal sphincter, releasing trapped gas and instantly easing stomach cramping and indigestion.<\/li><li><strong>Ingredients:<\/strong> Fresh native mu\u00f1a leaves, lemongrass, and hot water.<\/li><\/ul><\/li><\/ul><h4>Mu\u00f1a Mint &amp; Lemon Tea<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> This variation pairs the therapeutic, digestive-soothing powers of native mu\u00f1a with regular mint and a splash of vitamin C-rich lemon, making it an incredibly refreshing way to hydrate and settle a nervous stomach.<\/li><li><strong>Ingredients:<\/strong> Native mu\u00f1a leaves, fresh mint leaves, lemon slices, and hot water.<\/li><\/ul><\/li><\/ul><h4>Light, Electrolyte-Rich Hydration &amp; Bites<\/h4><p>Rapid dehydration is a major side effect of high altitude, which rapidly depletes your body of essential minerals. Choosing light, nutrient-dense foods rich in potassium and magnesium helps restore electrolyte balance, supports muscle recovery, and keeps your heart rate stable without overwhelming your slowed digestive system.<\/p><h4>Quinoa Soup<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> This is the ideal recovery meal. Quinoa is a highly digestible, native Andean superfood packed with protein and micronutrients. The warm, broth-based soup hydrates your body, replenishes lost fluids, and provides gentle, easy-to-absorb energy that won&#8217;t leave you feeling bloated.<\/li><li><strong>Ingredients:<\/strong> Andean red or white quinoa, mixed seasonal vegetables, savory vegetable broth, served with toasted panini bread.<\/li><\/ul><\/li><\/ul><h4>Fruit Salad<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> This light dish is loaded with potassium (especially from the bananas) and magnesium, which are vital for combating altitude-induced muscle fatigue and headaches. The fresh yogurt also introduces active probiotics to gently stimulate your sluggish digestive tract.<\/li><li><strong>Ingredients:<\/strong> Seasonal fresh fruits (including banana and strawberries), fresh yogurt, toasted nuts, and mixed seeds.<\/li><\/ul><\/li><\/ul><h4>Mean Green Smoothie<\/h4><ul><li style=\"list-style-type: none;\"><ul><li><strong>Why it&#8217;s good:<\/strong> Liquids require almost no effort for your body to digest, making this smoothie a perfect nutrient delivery system. It is packed with raw vitamins, hydrating fluids, and essential minerals to help revitalize you when solid food feels like too much to handle.<\/li><li><strong>Ingredients:<\/strong> A blended mix of fresh green vegetables (such as spinach or cucumber), green apple, citrus, and hydrating liquid bases.<\/li><\/ul><\/li><\/ul><h4>FAQ<\/h4><p><strong>Does ginger for altitude sickness actually work in Cusco?<\/strong> <br \/>Yes. Ginger provides technical relief for nausea through <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6341159\/\"><strong>5-HT3 receptor antagonism<\/strong><\/a><\/span>. It also functions as a <strong>carminative<\/strong>, which decreases pressure on the <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\"><strong>lower esophageal sphincter<\/strong><\/a><\/span> to reduce the bloating and discomfort often caused by high-altitude <strong>elevation<\/strong>.<\/p><p><strong>Where can I find ginger tea for altitude sickness in San Blas?<\/strong><br \/><strong>Jill&#8217;s Caf\u00e9<\/strong>, located at <strong>Calle Choquechaca N\u00b0 509<\/strong> in the <strong>San Blas<\/strong> neighborhood, specializes in fresh, house-made ginger tea. Their preparations use high-quality <strong>rhizomes<\/strong> to ensure the maximum concentration of active <strong>gingerols<\/strong> for medicinal benefit.<\/p><p><strong>What are altitude sickness meals or light eating options at high elevation?<\/strong><br \/>The best recovery meals are light, nutrient-dense liquids like <strong>Quinoa Soup<\/strong> or <strong>Chicken Broth<\/strong>. These provide the <span style=\"color: #000080;\"><a style=\"color: #000080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK565886\/\"><strong>magnesium and potassium<\/strong><\/a><\/span> necessary to support the body without exacerbating <strong>gastric hypomotility<\/strong> (slowed digestion), which is a common physiological response to high altitudes.<\/p><h4>Conclusion<\/h4><p>Navigating the thinning air of the Andes requires a strategy that respects your body\u2019s physiological limits. By combining science-backed herbal aids with the right nutrition, you can significantly shorten your recovery time. We encourage you to prioritize your wellness and visit <strong>Jill&#8217;s Caf\u00e9 in San Blas (Calle Choquechaca N\u00b0 509)<\/strong>. It is the premier destination to \u00abunplug\u00bb and find relief through <strong>artisanal healing foods<\/strong> that are as delicious as they are restorative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29eed8a e-flex e-con-boxed e-con e-parent\" data-id=\"29eed8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df1bddc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"df1bddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jillscusco.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ginger is clinically effective for alleviating the nausea associated with the high elevation of Cusco and San Blas, serving as a powerful natural aid for travelers. At Jill\u2019s Caf\u00e9, visitors can access artisanal ginger preparations and light meals that target the physiological symptoms of altitude sickness to promote faster recovery. Key Takeaways Scientifically Proven Nausea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[89],"tags":[],"class_list":["post-8370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-takeaways"],"_links":{"self":[{"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/posts\/8370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/comments?post=8370"}],"version-history":[{"count":7,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/posts\/8370\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/posts\/8370\/revisions\/8390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/media\/8374"}],"wp:attachment":[{"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/media?parent=8370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/categories?post=8370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jillscusco.com\/es\/wp-json\/wp\/v2\/tags?post=8370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}